Meditation for Reluctant Beginners E-Book
Are you thinking about trying meditation, but don’t know where to start? Have you been told you should try meditation, and want to do enough to get people to stop bugging you about it? This E-book will walk you through the basics of meditation: what it is, what to expect, how to do it, and how to know if it is right (or not) for you. It includes worksheets to help you with your practice and enough humor to make it worth your while.
Are you thinking about trying meditation, but don’t know where to start? Have you been told you should try meditation, and want to do enough to get people to stop bugging you about it? This E-book will walk you through the basics of meditation: what it is, what to expect, how to do it, and how to know if it is right (or not) for you. It includes worksheets to help you with your practice and enough humor to make it worth your while.
Are you thinking about trying meditation, but don’t know where to start? Have you been told you should try meditation, and want to do enough to get people to stop bugging you about it? This E-book will walk you through the basics of meditation: what it is, what to expect, how to do it, and how to know if it is right (or not) for you. It includes worksheets to help you with your practice and enough humor to make it worth your while.