Identifying & Challenging Irrational thoughts Worksheet
We all have irrational thoughts that, if left unchecked, can damage our mental health. This worksheet helps you identify a few of the most common cognitive distortions that can underlie irrational thoughts. It also guides you through the process of identifying these distortions in your own thinking and reframing them to lessen their harmful impact.
We all have irrational thoughts that, if left unchecked, can damage our mental health. This worksheet helps you identify a few of the most common cognitive distortions that can underlie irrational thoughts. It also guides you through the process of identifying these distortions in your own thinking and reframing them to lessen their harmful impact.
We all have irrational thoughts that, if left unchecked, can damage our mental health. This worksheet helps you identify a few of the most common cognitive distortions that can underlie irrational thoughts. It also guides you through the process of identifying these distortions in your own thinking and reframing them to lessen their harmful impact.