Episode 102: Pet (& Feral) Theories: Making Friends with My Symptoms: From Self-Criticism to Self Curiosity

It’s a couple of weeks into the new year, which means many of us are probably starting to feel just the faintest resurgence of those old struggles and habits we had confidently declared that we would conquer this time. At first, we’re filled with enthusiasm and hope and determination, but old habits die hard and the internal mechanisms which drive those habits are even harder to force into submission. So, what if we didn’t? What if, instead of leaning into brute force, we leaned into understanding? What if we made friends with our shadows and demons so we could learn to work with them instead of fighting against them? If you find yourself on the struggle bus right now, we hope you’ll join us for a discussion about personal growth through integration rather than through eradication. 

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